Can meditation help body image issues?

According to research, meditation can positively affect body image in several ways:

1. Increased self-awareness: Meditation can help individuals become more aware of their thoughts and emotions, which can help them identify negative self-talk and replace it with positive affirmations.

2. Reduced stress and anxiety: Regular meditation practice has been shown to reduce stress and anxiety levels, which can help individuals feel more comfortable and confident in their bodies.

3. Improved mood: Meditation can increase feelings of happiness and contentment, which can have a positive impact on body image.

4. Increased self-compassion: Meditation can help individuals develop compassion for themselves which allows them to slowly build self esteem and confidence again.

Life is short but it’s the longest thing you’ll ever endure so you might as well feel good, right?

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Chloë

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